Your supportive wing-mama as you navigate matrescence.

Everything you’ve been through & everything you’re becoming.

Personalised support for mamas like you who want to reclaim their motherhood

Reimagine YOUR Motherhood

My signature 4-month coaching and mentoring journey for mamas who feel overwhelmed, frustrated, and consumed by the early years of matrescence, and who want to do motherhood differently.

Reflect & Reconnect

A powerful and deeply compassionate 90-minute one-to-one session designed to help you honour and understand your transition into motherhood. So you can reconnect with the woman behind the mama.

Career Reconnection Roadmap

Feeling anxious about returning to paid work after parental leave? This hybrid programme blends 1:1 coaching with self-paced, guided resources for an empowered return.

Not sure what support you need right now or which option best suits your needs?

Book a FREE 30-minute, no-obligation connection call and we can discuss the different types of support and take it from there. No sales chat, I promise!

Client Love

  • "I felt stuck and unempowered as so much of my energy was taken up by adjusting to life as a new mum. One of my biggest breakthroughs was recognising that I’m important enough to work on “Project Me” after becoming a mum. I now feel so much more positive about the opportunities ahead of me!"

    Natasha

  • “I wanted to say thank you, it was a beautiful experience. I’m so grateful to be heard and feel held - you were so supportive. I felt overwhelmed by the cocktail of stress in my life and the identity shift that runs alongside this, so it was really valuable to have the space to think about things through a different lens."

    Sacha

  • “I was so nervous about going back to work after a year away with my son. Katrina was amazing from the start - she really understood where I was coming from. Our sessions have been so helpful in boosting my confidence and reminding me how much I love my job. She also helped me realise my priorities have changed, and that's okay.”

    Hollie

  • “Thank you so much for our coaching sessions. They weren’t always easy, but they really made me re-evaluate my life and make some pretty urgent changes. I feel so much more in control of where I spend my time and energy. Your sessions have made such a positive impact on my life – so from the bottom of my heart, thank you.”

    Katie

Ways to get to know me and get a feel for what I do.

Not quite ready to go all-in? I get it. Don’t worry there are lots of ways you can connect with me in the meantime.

Identity Shift Masterclass

Feel like you’ve lost yourself since becoming a mama?

Join me as we delve into the physical, emotional, and psychological identity shifts of motherhood.

Listen to my Podcast appearances

Listen to my honest chats with some amazing female hosts about all things matrescence, modern motherhood, and how it’s time to do things differently.

Discover Your Motherhood Code

Ready to experience the magic of motherhood on YOUR terms?

Download your FREE guide to align, simplify and thrive in motherhood.

You’re invited to join The Wing-Mamas

Modern motherhood can be hard AF but we were never meant to go through this alone.

Join The Wing-Mamas community: your monthly dose of honest mama moments plus lots of inspiration and free resources to help you reimagine motherhood and embrace the magic and messiness of matrescence.

 FAQs

  • I offer a blend of transformative coaching and mentoring through the lens of matrescence.

    This means moving away from the traditional masculine, goal-focused approach to coaching, and taking a holistic view of you as a woman and mother, your beliefs, values, expectations and the systems you are part of.

    This is important because if we don’t understand matrescence and the societal construct in which we mother - how we got here and why it feels this way - we cannot move forward.

  • If you’ve read this far and have been nodding along, then it’s likely that we would work well together. But this is probably NOT for you if…

    You’re unable to commit to going on a journey – mama, you’ll only get out what you put in.

    You don’t believe it’s worth investing in yourself.

    You’re looking for a cookie-cutter roadmap to be the perfect mother.

    You aren’t willing to be honest and face the feelings that come from being vulnerable.

    You don’t believe that things can change.

  • Matrescence is the complete transformation and identity shift of a woman as she enters and moves through motherhood.

    Because becoming a mother isn't just about welcoming a new baby, it's a complete transformation of every part of your life. You can read more about matrescence in this blog post.

  • I get it, never has time felt so precious with so many plates to keep spinning.

    Believing that they don’t have (or deserve) the time/headspace/money is what keeps many mamas stuck.

    But you do deserve time to work on yourself lovely! Not only is it an investment in your present but also your future, and that of those closest to you.

    All my 1:1 programmes are personalised and tailored to suit your schedule - there’s no set agenda. You set the pace, you choose the dates and times.

  • Investing in yourself can feel like a big step, uncomfortable even, especially now it’s not just you.

    How much would it be worth to feel like you are mothering, living, and working in a way that feels aligned with who you are, not the version of motherhood that has left you feeling frustrated and depleted?

    What is the cost of not making these changes? Now and also for the future?

    I offer personalised support options to suit different needs and budgets and interest-free payment plans are available as standard.

    A number of my clients have also successfully received funding from their employers and I have a template you can use to make such a request.

    So, if you’re keen to work with me, please get in touch and let’s talk about why you are worth investing in.

  • I’m an ICF-certified transformative coach from the Animas Centre of Coaching and an accredited Mama Rising™ Facilitator, which means I have received dedicated training in motherhood studies and matrescence support.

    I’ve had the privilege of being mentored by Amy Taylor-Kabbaz, a leading matrescence expert, and along with my personal motherhood journey, bring this experience to my work.

    I’m committed to continuous education both within the coaching profession and the field of motherhood studies and regularly engage in CPD.

    Before training to become a coach, I worked in the corporate world for 15 years, an experience that has given me a unique understanding of how challenging combining motherhood with a career can be. Additionally, I am a trained Mental Health First Aider, an approved partner coach with Careering into Motherhood, and a member of the Association for Coaching.

    If at any point during our work together it becomes apparent that therapy, counselling or other professional support is needed in addition to, or instead of coaching, I will always raise this so we can discuss the most effective way of supporting you and your needs.