Do you feel like a part of you has been lost since becoming a mama?
Are you ready to rediscover who you are beyond mum, let go of unrealistic expectations, and create a version of motherhood on YOUR terms?
A version where you can be both the mama you aspire to be and pursue a meaningful professional life, without guilt or burnout tagging along uninvited?
The Liberated Mama was designed for mamas like you who are navigating the messy, intense early years when motherhood and professional aspiration first collide.
Does this sound familiar?
You know you’re not who you used to be, but you’re unsure of who you are now either. You have everything you wanted on paper, but it’s not like you imagined. It’s hard to admit, but you feel a bit lost.
You’re back at work, striving to pick up where you left off - your professional identity is important to you. But your mental chatter keeps pulling you back home: “Did they nap at nursery?” “Am I spending enough time with them?” “What if the train home is delayed? I can’t be late for pick-up again…”
You’re trying to be present while your little one plays. They knock down the tower for the hundredth time and coo, “Uh-oh, Mama!” You smile, but deep down you wish you were leading that important meeting that’s happening today on your “day off”.
You’re desperately trying to gentle parent, and remain patient and responsive to your toddler’s big feelings, meanwhile, your own needs and emotions are buried so deep, they’re ready to explode (probably next time your partner breathes too loudly).
You’re exhausted from trying to be the glue that holds it all together – the ever-present, all-knowing, always-organised supermum – while still somehow carving out time for your relationship, friends, family, oh and don’t forget self-care.
Whenever you do find a moment for yourself, you feel like you’re not making the most of it. You’re either stuck in your head, doom-scrolling on Instagram, or flopping in front of a mindless reality TV show. What happened to all that energy you once had?
You’re no stranger to hard work, problem-solving, or being thrown in at the deep end - you have years of experience doing this with your eyes closed at work. But this? Motherhood feels relentless. No matter how much you give, it’s never quite enough. No matter what you try, things don’t change.
BUT… You believe that there’s still more for you out there.
You believe there has to be a different way to do this.
You believe motherhood should, and can, feel empowering, rather than something you have to survive.
And you’re ready to take action…
To discover who you are beyond the endless expectations of modern motherhood because you know you deserve a life that’s more than just a blur of to-do lists, hurried drop-offs, and mounting piles of laundry.
You want to feel like you’ve got it together amidst all the chaos - more grounded, less frazzled - so you can be the best version of yourself - both inside and outside the home.
You’re craving deeper connections with yourself (your needs, priorities, and dreams) as well as with your loved ones, so you can fully enjoy these fleeting early years.
And you want to finally feel confident in your choices, free from guilt, and experience a sense of achievement - whether it’s at the office, in the playground, or doing something just for you.
Introducing:
The Liberated Mama
My signature 12-week one-to-one coaching and mentoring experience designed for mamas navigating the messy, intense early years when motherhood and professional aspirations first collide.
Becoming a mama isn’t just a life change; it's a deep transformation called matrescence. It reshapes every part of you – physically, emotionally, your relationships, and the different layers of your identity.
It stirs up a kaleidoscope of conflicting and confusing emotions. It creates an uncomfortable tension between the woman you were and the mother you’re becoming, not just in those early months, but again and again.
There’s no moment this internal tug-of-war feels more intense than when you’re striving to be the calm, loving, and present mama you aspire to be, while also trying to keep hold of the professional identity you’ve worked so hard to build.
Lovely, despite how it might seem, this feels tough, because it is tough and you don’t have to figure it all out alone.
The Liberated Mama was created to give you the space to breathe, reflect, and recalibrate since motherhood turned everything on its head, even if carving out time and headspace feels impossible right now.
This gentle yet transformative journey helps you reconnect with your identity beyond “mama” and redefine motherhood on your own terms, free from guilt, burnout, and the pressures of societal expectations.
As your supportive wing-mama, I’ll be by your side to help you navigate the complexities of matrescence. I’ll provide you with the tools you need to feel more grounded and empowered, and work with you to create a joyful and fulfilling life amidst the beautiful chaos that is modern motherhood.
So you don’t look back on these precious early years and think: “I survived; I got through it.”
But so you can…
Reignite that inner spark that’s been dulled by the juggle and feel excited about your life again.
Find a rhythm that works for your family and for you, without the constant guilt, self-doubt or dancing with burnout.
Create boundaries that honour your needs, allowing you to show up as the mama, partner, friend, and professional you want to be.
Reconnect with the things that make you you – whether that’s professional aspirations, the way you dress, or forgotten passions - and feel proud to pursue them.
Approach each day feeling confident and capable, no matter what chaos comes your way.
Imagine a life where you-you, mama-you and professional-you are all on the same team. Each one feeling valued, content and fulfilled.
But don’t just take my word for it
How will we work together?
As your coach, mentor and wing-mama I will guide you through three phases, each with practical and proven tools that have been designed to address the top challenges I believe are standing between you and the motherhood you dream of.
Phase One:
Reconnect to YOU
This phase is about laying the foundations for creating a motherhood experience that is more aligned to you as a mama, and a woman.
I’ll provide you with the safe, non-judgmental space you need to unpack your motherhood experience so far, helping you understand your unique matrescence and gain clarity on why things feel the way they do.
Together, we’ll identify what’s been holding you back, explore how your priorities have shifted since becoming a mother, and uncover what truly matters to you now. So you can begin to move forward with more intention and purpose.
Phase Two:
Reclaim possibility
It’s time to rediscover you. The woman beyond “mama” and “working mum”, and weave all these parts into a life that feels authentic, exciting, and yours.
We’ll tackle the big questions on repeat: Who am I now? What do I actually want? Will I ever feel like me again?
Then, we’ll turn those answers into a practical, actionable plan so you can stop just getting through the days and start feeling vibrant and alive again.
Phase Three:
Define your way
Lovely, it’s time you realise that the problem isn’t your ability to cope, it’s that the load you’re carrying is simply unsustainable.
This is your chance to rewrite the rules, not by lowering your standards, but by aligning them with who you are and what matters most to your family right now.
We’ll also create your personalised toolkit, filled with practical strategies and mindset shifts to lean on when things get tough.
So that you feel in charge, make choices that align with what’s important to you, and know it’s enough.
How will my life be different?
The small, everyday moments - like reading bedtime stories, a quiet walk to the park or having a conversation with colleague over a hot cuppa - bring more joy and satisfaction. And the bigger milestones? You’re fully present for those, no longer clouded by mental to-do lists or the nagging feeling that you’re falling short somewhere.
You’ve ditched the hamster wheel of unrealistic expectations. The pressure to do it all and be it all, perfectly, has been replaced by a sense of clarity and intention. Motherhood now feels like something you’re shaping, rather than something that’s just happening to you.
Life is far from flawless – motherhood will always throw you new challenges - but you’ve built a way of moving through it that works for you. You’re calmer when things don’t go to plan, confident in your decisions, proud of the values you’re living by, knowing that you’re modelling self-respect to your little one(s).
You’re not just getting through the days anymore - you’re fully here, living a motherhood that feels deeply yours.
Imagine, after 12 weeks, you wake up each morning feeling steady and clear-headed, not pulled in a hundred different directions before you’ve even had your first sip of coffee. You know what’s most important to you today, and you’re confident in the choices you’ve made to honour your needs alongside those of your family.
The juggle of motherhood and work still exists, but it feels more manageable. You’ve let go of the guilt that used to sit like a weight on your shoulders, and instead, you’re making space for what matters - whether that’s sitting on the floor with your little one to do a puzzle, diving into a project at work you feel passionate about, or finally carving out an hour just for yourself.
Your relationships feel lighter, stronger, even. No longer stretched to breaking point, you’re showing up for your partner, your kids, your friends, and yourself in a way that feels genuine and unforced. There’s more laughter and connection because you’re no longer running on empty.
What’s included?
Here’s what’s in store for you on this transformative journey:
90-Minute Kickstarter: We’ll set the stage by getting clear on your intentions and how we’ll work together to reach your vision. You’ll also begin work on your unique 'Matrescence Map' to guide the rest of our sessions.
5 x 1-Hour Coaching Sessions: We’ll meet fortnightly over Zoom where you’ll work your way through the programme milestones.
Wing-Mama Pocket Support: You’ll have ongoing support from me between sessions. Whether you want to share wins, offload wobbles, or seek accountability, I’m just a message away, ready to cheer you on. (Available Mon-Fri 9am-5pm).
Coaching Tools & Resources: You’ll have access to a suite of specially curated tools, exercises, and resources tailored to your needs, including hand-picked recommendations for books, podcasts, and practices to further support your growth.
1-Hour Wrap-Up Session: At the end of your journey, we’ll bring everything together in your Liberated Mama Manifesto and ensure you’re set up for ongoing success, feeling confident and capable as you move forward.
Six Weeks Later Session: We’ll reconnect six weeks post-programme to reflect on your progress, celebrate your wins, recalibrate where necessary, and reinforce your journey ahead.
What’s the investment?
£1,280 or 4 x payments of £320
Seeking a more gentle intro to your matrescence?
Why not take some time to Reflect & Reconnect.
A powerful and deeply compassionate 90-minute, one to one session to help you honour and understand your transition into motherhood. So you can reconnect with the woman behind the mama.