Do you know motherhood has changed you but it all feels foggy?

Are you ready to explore who you are now that you’re a mama?

It’s time to Reflect & Reconnect

Do you find yourself struggling with:

  • Knowing you’ve changed since becoming a mama, but it all feels foggy?

  • Finding the words to describe exactly how you feel and need support making sense of it all?

  • Wanting motherhood to feel different - this isn’t what you thought it would be like - but don’t know where to start and feel stuck and overwhelmed?

Are you seeking to:

  • Experience an initial, gentle exploration into your matrescence and the support coaching can give you?

  • Get a flavour of what working with me would be like before committing to a longer-term programme?

Introducing

Reflect & Reconnect

A powerful and deeply compassionate 90-minute, one to one session to help you to honour and better understand your transition into motherhood.

So you can reconnect with the woman behind the mama.

When we don’t understand matrescence and the deep inner changes we experience when we become mothers, we think something is wrong with us.

We feel lost and broken and that we’re the only ones who feel this way.

This is your opportunity to create some space to recognise and honour the rite of passage of your matrescence.

To reflect on your unique motherhood journey and identify the key areas of your transformation.

To unravel and explore the areas that feel particularly heavy right now with curiosity and kindness.

And to reconnect with the woman inside so you can move forward with more confidence and self-compassion.

Becoming a mama isn’t just about raising a child. It’s also about raising a new you.

How will my life be different?

Through this experience you will gain:

Time for you to pause and reflect deeply on your transition into motherhood.

A safe space to untangle the thoughts and feelings you’ve been holding back and speak these words out loud.

Feel seen, heard and validated.

Leave with more clarity on your unique experience of matrescence and how it has impacted all areas of your life.

Feel a deeper connection with who you are becoming and what you want from this next season in your life.

A greater sense of self-compassion and confidence as you continue to navigate motherhood.

What she said

  • “Thank you, it was a beautiful experience and I’m so grateful to be heard and feel held. I was overwhelmed by the stress in my life and the identity shift alongside this, so it was really valuable to have the space to think through a different lens. Now, many things have improved, I feel more at peace, and re-connected to my value of simplicity, using it to make different choices."

    Sacha

  • "Before our Reflect & Reconnect session, I felt overwhelmed and unsure about my life direction and identity, especially with another baby on the way. Working with Katrina was mindful and peaceful, providing a safe space to think out loud and feel validated. I now feel more comfortable with my feelings, knowing I can explore more after the baby arrives."

    Charlotte

What’s actually included?

Pre-session reflection exercises.

One 90-minute 1:1 session.

Reflect & Reconnect workbook with supporting matrescence resources.

My support over email or voice notes for one week after your session to discuss any reflections.

What’s the investment?

£190

Looking to go deeper with longer-term support?

Take a look at my Signature programme Reimagine YOUR Motherhood a 4-month coaching and mentoring journey for mamas feeling frustrated, overwhelmed, and depleted, and who want to do motherhood differently