Do you feel like motherhood has changed you, but everything still feels like a fog?

Are you ready to explore who you are now that you’re a mama?

It’s time to Untangle Your Matrescence

Does any of this sound familiar?

  • You know you’ve changed since becoming a mother, but it’s hard to pinpoint how. Everything feels hazy and uncertain.

  • You’re carrying a tangle of emotions, but finding the words to describe them feels impossible.

  • Motherhood doesn’t feel the way you thought it would - you feel stuck, overwhelmed, and unsure of where to start.

Are you looking for:

  • A safe, compassionate space to explore your matrescence and make sense of what’s going on beneath the surface?

  • A way to gently process your identity shift without pressure or expectation?

  • A first step towards understanding yourself again before committing to longer-term support?

Introducing

Untangle Your Matrescence

A powerful, deeply compassionate 90-minute 1:1 session to help you pause, reflect, and make sense of the inner shifts that come with motherhood.

Matrescence is a transformation, not something to ‘bounce back’ from. When we don’t understand this profound rite of passage, it’s easy to feel lost, broken, or like we’re the only ones struggling.

This session is your chance to step out of the chaos, look at your journey with curiosity and kindness, and reconnect with the woman inside the mama.

Together, we’ll explore:

  • The cocktail of emotions, identity shifts, and unspoken struggles that feel tangled inside you.

  • What parts of your old self you want to honour, let go of, or evolve with compassion.

  • How you can begin weaving these insights into daily life to feel more grounded and like yourself again.

Motherhood isn’t just about raising a child. It’s also about raising a new version of you.

How will my life be different?

Through this experience you will:

  • Create a moment to pause and reflect on your motherhood experience, and recalibrate with compassionate curiosity.

  • Feel seen, heard, and validated as you untangle the thoughts and emotions you’ve been carrying.

  • Gain clarity on how matrescence has shaped every part of your life - and who you are becoming.

  • Identify what no longer serves you and find ways to release it with kindness.

  • Reconnect with the version of you that’s been quietly evolving behind the scenes.

  • Walk away with more clarity, confidence, and self-compassion as you move forward.

A space to breathe.
A space to reflect.
A space to find yourself again.

Client Love

  • “Thank you, it was a beautiful experience and I’m so grateful to be heard and feel held. I was overwhelmed by the stress in my life and the identity shift alongside this, so it was really valuable to have the space to think through a different lens. Now, many things have improved, I feel more at peace, and re-connected to my value of simplicity, using it to make different choices."

    Sacha

  • "Before our Reflect & Reconnect session, I felt overwhelmed and unsure about my life direction and identity, especially with another baby on the way. Working with Katrina was mindful and peaceful, providing a safe space to think out loud and feel validated. I now feel more comfortable with my feelings, knowing I can explore more after the baby arrives."

    Charlotte

What’s included?

Pre-session reflection prompts: thoughtfully designed to help you begin untangling your thoughts and emotions before we meet to maximise our time together

A 90-minute 1:1 session: tailored to your unique experiences and needs.

Untangle Your Matrescence workbook: a place to capture your insights and supporting resources and to deepen your reflection.

One week of support: email or voice note check-ins, so you have space to process and ask questions as things unfold.

What’s the investment?

£190

If you'd like to explore the option of employer funding, I'm happy to assist you in making a case for it. Just reach out, and we can discuss how to approach this together.

Looking to go deeper with longer-term support?

Take a look at The Liberated Mama, my signature 12-week coaching and mentoring experience designed for mamas navigating the messy, intense early years when motherhood and professional aspirations first collide.