The Liberated Mama:

Reclaim your sense of self, find joy amidst the chaos, and feel good about your choices - without the guilt.

So you can experience a motherhood where you-you, mama-you, and professional-you are on the same team.

LET'S CHAT

As your coach, mentor and wing-mama I will guide you through three phases, each with practical and proven tools, designed to address the top challenges I believe are standing between you and the motherhood you dream of.

Phase 1: Reconnect to YOU

You feel emotionally frazzled. Drained, on edge, more irritable and confused by a wave of conflicting emotions that make you doubt your abilities.
You’re not showing up as the mama, partner, or professional you aspire to be, and the nagging feeling of guilt is never far away, reminding you that you’re falling short.
To feel grounded amidst the chaos, stop losing your patience and/or feeling frustrated all the time.
To believe wholeheartedly that you are doing a good job both as a parent and in your career.
To feel more connected - both to yourself and your loved ones - so you can enjoy these precious, early years.
My Matrescence Map:
We’ll navigate the emotional highs and lows, identity shifts, and the multitude of changes ignited by motherhood.
We’ll explore how this is influencing your personal sense of self, your relationships, your professional identity, and the way you view the wider world.
Your Matrescence Map will serve as a guiding tool to help you understand which parts of your old life you need/want to let go of with compassion, and which parts you want to reclaim and nurture as you move forward.
The Expectation Gap:
Together, we’ll dive into the expectations and beliefs you carried into motherhood – the fantasy story of the perfect mama you imagined you’d be.
We’ll examine how these ideals create a gap between expectation and reality, and how this is shaping your experience day-to-day.
You’ll gain insight into how to bridge that gap, so that these unrealistic standards are no longer getting in the way of you recognising your strengths and feeling like the amazing mama you already are.
Your Motherhood Codes:
We’ll explore how your priorities have shifted since becoming a mama, helping you gain clarity on what truly matters to you now. Whether it’s nurturing relationships, redefining career goals, prioritising wellness, or bringing more fun into your life, we’ll uncover your personal guiding principles – what I call your Motherhood Codes.
Knowing what these are, and how they can show up within all aspects of your life, will enable you to live more intentionally as a mum, a professional, and an individual with your own dreams and needs.
By the end of this phase, you’ll feel a deep sense of relief as you realise that you’re not broken or failing. You’ll begin to treat yourself with more kindness, building self-compassion and restoring your self-belief.
So you can feel less triggered by the grittier-than-expected reality of modern motherhood.
So you can feel confident in your roles as a mama, partner, and professional, without second-guessing your every move.
So you can be more present in the moment for the things that you value, whether it’s cuddles at bedtime, a night out with girlfriends, a meeting at work, or your weekly Pilates class – without guilt.
So you can make more aligned decisions, focus your precious time and energy where it matters most, and feel a greater sense of purpose and achievement.
And so you can embrace more of those fleeting moments of joy – the glimmers that make motherhood so worthwhile – that are easy to miss when you’re stuck in survival mode.

Phase 2:

Reclaim Possibility

You feel lost and uninspired, like a shadow of your former self. The woman who once thrived on challenge, ambition or adventure feels like a distant memory.
You can’t remember what lights you up, and the thought of wanting something “beyond mum” feels almost impossible. Your world has shrunk.
To feel clear about who you are now, what you truly want, and how to embrace this evolving version of yourself.
To reignite your spark, feel vibrant and alive again, and experience a life that is about more than just ticking off an endless to-do list.
Beyond Mama:
You’ll reconnect with the parts of you that exist beyond motherhood – your professional identity, creative passions, and personal joys that make you feel multidimensional and alive.
We’ll focus on the three Ps: Passion, Purpose and Possibilities, exploring how you can bring each of these into your life in a meaningful and realistic way.
It’s true that fun might not mean wild parties anymore; your career ambitions might feel different now that you’ve swapped late-night conference calls for bedtime stories; and adventure might mean a staycation with a toddler in tow rather than a spontaneous romantic getaway. But that doesn’t mean the things that light you up are gone forever – they have simply evolved.
Your Reclamation Roadmap:
You’ll outline a personalised, actionable strategy that gives you the confidence and direction to move forward, put yourself out there, and go after what you desire.
Whether you want to re-negotiate workplace terms that better align with your family, take the leap to start the side-hustle you dreamed up on mat leave, dive into a passion project, or simply carve out space to be you again through small, daily actions, we’ll design an exciting yet practical roadmap that ensures you feel firmly back in the driver’s seat.
By the end of this phase, you’ll feel clear on who you are and what you want. You’ll start to feel vibrant and inspired again, no longer stuck in the cycle of feeling like life is just a series of responsibilities.
So you can show up in all areas of your life – as a mama, a partner, a friend, and a professional – with a renewed sense of purpose and excitement.
So you can honour your needs and desires without guilt, knowing they’re an essential part of you feeling whole and fulfilled, and to being a positive role model for your little one(s).
And so you can embrace this evolving version of yourself and create a life that feels like yours again – one that fits who you are now and the future you wish to build.

Phase 3: Define Your way

You’re breaking under the weight of endless demands, a never-ending mental to-do list, and the constant feeling that there’s never enough of you to go around.
You’re stretched so thin that even when you’re giving it everything you’ve got, it feels like nobody is getting the best version of you.
To feel like you’ve got your life back – where you can breathe, laugh, and find joy amidst the juggle of work, life, and motherhood without that constant buzz of worry and stress.
To feel like you’re in charge, make choices that align with who you are and what you care about, and feel confident that it’s enough.
The Superwoman Detox:
Together, we’ll unpick the impossible standards you’ve been holding yourself to and replace them with something that actually works for you.
We’ll take a close look at the things that are draining you right now – like trying to do full-on sensory play with your toddler after a day of Zoom meetings, saying “yes” to every family gathering out of guilt, or trying to squeeze meaningful “me time” into the 10 minutes before bedtime when you’re already shattered.
We’ll create new boundaries and routines to help you feel in charge. Whether it’s rethinking when and how much you work, deciding that some nights are for takeaway and cuddles on the sofa, or letting go of the idea that you have to always be the one who steps up – we’ll build a framework that feels freeing, not overwhelming.
Motherhood Mindset Toolbox:
Let’s be real – even with all the plans and boundaries in place, motherhood will still throw curveballs.
That’s why we’ll create your personalised toolkit, filled with simple, practical, and proven strategies, as well as mindset shifts you can lean on when things get tough.
Think of this toolbox as a way to clear the mental clutter when your brain won’t stop buzzing, techniques to protect your energy when everything feels like too much, and ways to care for your nervous system so you can reset more easily after a patience-pushing day.
Liberated Mama Manifesto:
As we wrap up, we’ll craft your Liberated Mama Manifesto – your personal guide for how you want motherhood to look and feel. This isn’t just a “wish list” or something that sits inside a notebook somewhere; it’s your declaration of what truly matters to you and a reminder of the choices you’re making to align with what’s important to you.
When life feels overwhelming or you find yourself questioning your decisions, this manifesto will bring you back to centre – helping you feel confident, grounded, and clear about the motherhood you are creating.
By the end of this phase, you’ll feel lighter, freer, and more in charge – no longer tethered to unrealistic expectations or torn between conflicting roles.
Armed with tools you can use time and time again, to help you feel more steady, even when life feels chaotic.
So you can enjoy the moments that matter most without the constant nagging guilt.
So you can make choices that reflect who you are, what you need, and what feels right for your family.
And so you can create a life that feels good – not perfect, but one that is deeply and unapologetically yours.

BOOK A FREE CALL

How will my life be different?

The small, everyday moments - like reading bedtime stories, a quiet walk to the park or having a conversation with a colleague over a hot cuppa - bring more joy and satisfaction. And the bigger milestones? You’re fully present for those, no longer clouded by mental to-do lists or the nagging feeling that you’re falling short somewhere.

You’ve ditched the hamster wheel of unrealistic expectations. The pressure to do it all and be it all, perfectly, has been replaced by a sense of clarity and intention. Motherhood now feels like something you’re shaping, rather than something that’s just happening to you.

Life is far from flawless – motherhood will always throw you new challenges - but you’ve built a way of moving through it that works for you. You’re calmer when things don’t go to plan, confident in your decisions, proud of the values you’re living by, knowing that you’re modelling self-respect to your little one(s).

You’re not just getting through the days anymore - you’re fully here, living a motherhood that feels deeply yours.

Imagine, in three months’ time, you wake up each morning feeling steady and clear-headed, not pulled in a hundred different directions before you’ve even had your first sip of coffee. You know what’s most important to you today, and you’re confident in the choices you’ve made to honour your needs alongside those of your family.

The juggle of motherhood and work still exists, but it feels more manageable. You’ve let go of the guilt that used to sit like a weight on your shoulders and instead, you’re making space for what matters - whether that’s sitting on the floor with your little one to do a puzzle, diving into a project at work you feel passionate about, or finally carving out an hour or two just for yourself.

Your relationships feel lighter, stronger, even. No longer stretched to breaking point, you’re showing up for your partner, your kids, your friends, and yourself in a way that feels genuine and unforced. There’s more laughter and connection because you’re no longer running on empty.

I NEED THIS

Don’t just take my word for it

Meet Cleo

“Working with Katrina has been life-changing. Her coaching helped me navigate the complexities of returning to work after becoming a new mother, and the pressure to excel in both areas right away.
Before our sessions, I felt overwhelmed by the need to ‘do it all’ perfectly. Now, I’ve learned to manage my expectations, show myself grace, and prioritise what truly matters without the constant stress.
Through Katrina’s guidance, I realised that I don’t need to be perfect or have everything figured out immediately. I now feel empowered to set realistic boundaries, honour my needs, and make decisions based on my values and priorities.
Post-coaching, I’m focused on prioritising my well-being, being intentional with family time, and focussing on the tasks at work that truly make an impact. Most importantly, I trust my intuition more than ever.
Katrina has shown me that it’s possible to integrate my career ambitions and motherhood in a way that feels fulfilling, without sacrificing either.”

**What’s actually included?**

Here’s what’s in store for you on this transformative journey:

90-Minute Kickstarter: We’ll set the stage by getting clear on your intentions and how we’ll work together to reach your vision. You’ll also begin work on your unique 'Matrescence Map' to guide the rest of our sessions.
5 x 1-Hour Sessions: We’ll meet fortnightly over Zoom where you’ll work your way through the programme milestones.
Wing-Mama Pocket Support: You’ll have ongoing support from me between sessions. Whether you want to share wins, offload wobbles, or seek accountability, I’m just a message away, ready to cheer you on. (Available Mon-Fri 9am-5pm).
Coaching Tools & Resources: You’ll have access to a suite of specially curated tools, exercises, and resources tailored to your needs, including hand-picked recommendations for books, podcasts, and practices to further support your growth.
1-Hour Wrap-Up Session: At the end of your journey, we’ll bring everything together in your Liberated Mama Manifesto and ensure you’re set up for ongoing success, feeling confident and capable as you move forward.
Six Weeks Later Session: We’ll reconnect six weeks post-programme to reflect on your progress, celebrate your wins, recalibrate where necessary, and reinforce your journey ahead.