Too Busy for Change? Think Again.
As a mum trying to juggle work, kids, and everything else, you might feel like the idea of making life-changing changes is… well, impossible. You’re probably wondering, How could I possibly find time for change when my to-do list is never-ending?
Here’s the truth: Change doesn’t have to be big or dramatic. In fact, some of the most powerful transformations I’ve seen in my work start with a small shift. A single decision. A quiet moment that sparks a ripple effect of positive change.
The Secret to Small Shifts
The mamas I work with are busy. Like, really busy. Most of them come to me feeling overwhelmed, constantly doing, yet not truly living. They feel stuck, like they’re drowning in tasks and expectations. The thought of making time for themselves seems like a joke.
But here’s the good news: Small shifts can lead to BIG change. Whether you're stuck in the chaos of early motherhood or navigating the tricky in-between phase of feeling lost between the woman you were before motherhood and the one you’re becoming now, small changes can still lead to lasting transformation.
Real Mums, Real Shifts
I want to share a few stories from the mamas I work with. These aren’t big, loud, dramatic transformations—they’re small, quiet moments of change that built up over time and led to massive shifts in their lives.
✨ The Martyr Reframe
One mum spent her first year of motherhood playing the martyr, thinking that sacrificing everything was what made her a “good” mum. But one day, she realised—I don’t have to carry all of this alone. That small shift in mindset was a game-changer for her. It didn’t happen overnight, but that quiet realisation sparked a shift that changed everything.
✨ The Guilt-Free Pause
Another mum was constantly spiralling into mum guilt. She would drown in it, only to push it down and power through. But one day, instead of burying her feelings, she paused and asked herself, Why am I feeling this way? That moment of self-awareness—of choosing compassion over guilt—shifted everything for her.
✨ The Career on My Terms Moment
One mum had always made career decisions based on what “looked good” on her CV. She thought she had to follow a clear, linear path. But then, she took a step back and asked herself, But what do I actually want? That question opened up a new chapter in her career, one that was aligned with her values, not just what looked impressive on paper.
✨ The Load Sharing Move
Another mum stopped believing that “doing it all” was what made her a better mum. She began to share the load with her partner and realised something amazing: it wasn’t just about her sanity—it was about what her family needed. Watching her partner and child grow closer gave her the confidence to let go of the “superwoman” myth.
✨ The Boundary Setter
And then there’s the mum who, after years of saying “yes” to everything, finally set a boundary at work and said no to something that used to feel impossible. No guilt. No over-explaining. Just a quiet, powerful reclaiming of her time and energy.
Small Shifts Lead to Big Results
See what I’m getting at? Change doesn’t always need to be a big, loud shift. It starts with small, but powerful moments—moments where you make a choice that feels right for you, whether that’s deciding to share the load, setting a boundary, or simply asking yourself, What do I really want?
It might not seem like much in the moment, but over time, these small shifts build momentum. They create a ripple effect that leads to real, lasting change. Before you know it, you’re living with more purpose, feeling more in charge, and showing up as the person you truly are—not the person you feel pressured to be.
Ready to Take Your First Shift?
If you’re ready to stop living on autopilot and start showing up as the real you—both as a mum and a professional—I’d love to help. Whether it’s taking a small step, getting clear on your boundaries, or simply exploring what’s next for you, it all starts with that first shift.
Let’s talk about how to make that happen.
Big hugs,
Katrina x
