Mama, It’s Time to Prioritise Yourself: How to Reclaim Your Well-Being in Motherhood

As a busy mum, I know exactly how easy it is to forget about yourself when you’re juggling work, kids, and the hundred other things on your plate. I’ve been there, running on empty, telling myself, “I’ll focus on me once things calm down.” Spoiler alert: they never did!

But here’s something I’ve learned, not just as a matrescence coach but from my own messy, sleep-deprived experience - the early years of motherhood are just as important for us as they are for our kids.

These years are critical for laying the foundation of your well-being and identity as a mama.

Why mums should stop putting themselves last

In those early years, I lost myself in the whirlwind of caring for everyone else. Like so many mamas, I kept saying, “I’ll rest later,” or “I’ll get back to being me later.” But “later” kept slipping further and further away, and before I knew it, I wasn’t just exhausted - I was feeling resentful and totally burnt out.

Here’s the thing: when we constantly put ourselves last, it catches up with us. We get more irritable, our patience runs thin, and honestly? Life just feels heavier.

Mental health and motherhood

I learned the hard way that taking care of your mental health isn’t optional - it’s essential.

There were days when I was so overwhelmed and disconnected, I didn’t recognise myself anymore. I was doing it all, but I wasn’t really there.

When you’re running on fumes, it’s harder to be the calm, present parent you want to be. It’s harder to show up fully at work. And it’s harder to enjoy the little moments that make motherhood feel like the gift that it is.

Practical ways to recharge as a mum

One thing I realised? When I started taking even a few minutes for myself each day, everything shifted. I became more patient, more present, and I showed my daughter that looking after yourself is okay - it’s necessary.

These early years aren’t just about raising little humans; they’re about taking care of ourselves too. It doesn’t have to be anything big. Just start with small, meaningful habits that keep you grounded, healthy, and happy.

Mama, get yourself back on that list! This is your time too!

Struggling to put yourself back on the list? My coaching programmes are designed to help mums like you reclaim your sense of self, feel grounded amidst the chaos, and liberated to do motherhood on YOUR terms.